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Struggling with Frequent Mouth Ulcers?

Mouth ulcers, also known as canker sores, are small, painful lesions that typically appear at the base of the gums, or inside the cheeks or lips. These sores occur when the protective tissue lining of the mouth breaks down.

While they are common and often heal on their own, mouth ulcers can cause significant discomfort. They can make it difficult to eat, drink, brush, and even speak comfortably. Though typically harmless, these sores can be a real nuisance when they occur.

In most cases, mouth ulcers are short-lived and tend to resolve within a week or two once the infection subsides. However, if you find yourself dealing with ulcers that persist for more than three weeks, it's crucial to consult a healthcare professional. Persistent ulcers can sometimes be a sign of an underlying health issue that requires attention.

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Common Causes of Mouth Ulcers

Understanding What Triggers Mouth Sores
  • Bacterial or Fungal Infections: Common infections that disrupt the mouth's protective lining, causing painful sores.
  • Trauma or Injury: Accidental bites, dental procedures, or injuries that damage the soft tissues inside the mouth.
  • Hormonal Changes: Fluctuations during puberty, menstruation, or pregnancy can trigger the development of mouth ulcers.
  • Irritating Mouthwash Ingredients: Some mouthwashes, particularly those containing sodium lauryl sulfate, can irritate the lining of the mouth.
  • Nutrient Deficiencies: A lack of essential vitamins such as B-12, zinc, folate, or iron can weaken the immune system, leading to mouth ulcers.
  • Acidic Foods & Drinks: Foods like citrus fruits, tomatoes, and spicy foods can irritate the mouth and trigger ulcers.
  • Stress: Emotional and physical stress can weaken the immune system, increasing susceptibility to mouth sores.
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Tips to Prevent Mouth Ulcers

Simple Steps for a Healthier Mouth
  • Maintain Proper Oral Hygiene: Brush your teeth at least twice a day and floss regularly to prevent bacteria buildup that can lead to mouth ulcers.
  • Avoid Spicy & Acidic Foods: Foods like citrus fruits, tomatoes, and spicy snacks can irritate the sensitive tissue in your mouth, triggering ulcers.
  • Saltwater Gargling: Gargling with warm salt water can help soothe and heal mouth ulcers faster, reducing inflammation and discomfort.
  • Eat a Balanced Diet: Ensure you’re getting essential vitamins and minerals, particularly B-12, iron, and folate, to support your immune system and reduce ulcer risk.
  • Stay Hydrated: Drink plenty of water throughout the day to keep your mouth moist and support the healing process of any existing ulcers.